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June 14, 2020October 28, 2020*ALL ARTICLES, ACCEPTANCE, PEACE OF MIND

Tuning to the Calm Within, by Tracy Friend

“Remember the entrance to the sanctuary is inside you.” Rumi When the outside world seems to have a certain amount of uncertainty, on the spiritual path we can work on cultivating the ability to tune in to inner peace and fulfilment. Indeed, whilst there […]

August 25, 2019October 28, 2020*ALL ARTICLES, PRESENCE, RELAXATION/ LETTING GO

Opening to Our Experience, by Tracy Friend

Opening to our Experience

“”…If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace. “ Ajahn Chah One of the greatest skills that […]

June 25, 2019October 28, 2020*ALL ARTICLES, FAITH, REGULAR PRACTICE

Staying Focused on the Spiritual Path, by Tracy Friend

“Be faithful in small things because it is in them that your strength lies.” Mother Teresa There can be what could be called ‘dry patches’ on the spiritual path when we’re following our intuition, doing regular spiritual practice, feeling fairly content and yet it […]

June 4, 2019October 28, 2020*ALL ARTICLES, MEDITATION

Conditional and Unconditional Happiness, by Tracy Friend

Different spiritual practices could be categorised into those that develop circumstances that lead to happiness based on harmonious conditions or life experiences and those that develop happiness due to coming into greater alignment with our true nature in which there can be increased contentment […]

October 17, 2018October 28, 2020*ALL ARTICLES, MEDITATION

Reflections on Presence, by Tracy Friend

“What we are looking for is what is looking.” St Francis of Assisi Presence may be defined as ‘being present with the source part of the mind’. It is widely discussed about how mindfulness meditation develops presence by developing the ability to mindfully observe […]

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Article Subjects

  • *ALL ARTICLES (5)
  • ACCEPTANCE (1)
  • FAITH (1)
  • MEDITATION (2)
  • PEACE OF MIND (1)
  • PRESENCE (1)
  • REGULAR PRACTICE (1)
  • RELAXATION/ LETTING GO (1)

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FAITH MEDITATION PRESENCE Unconditional Happiness

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  • *ALL ARTICLES
  • ACCEPTANCE
  • FAITH
  • MEDITATION
  • PEACE OF MIND
  • PRESENCE
  • REGULAR PRACTICE
  • RELAXATION/ LETTING GO
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