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Tuning to the Calm Within, by Tracy Friend

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“Remember the entrance to the sanctuary is inside you.” Rumi When the outside world seems to have a certain amount of uncertainty, on the spiritual path we can work on cultivating the ability to tune in to inner peace and fulfilment. Indeed, whilst there can be challenging emotions on the surface layer of the mind, […]

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Reflections on Presence, by Tracy Friend

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“What we are looking for is what is looking.” St Francis of Assisi Presence may be defined as ‘being present with the source part of the mind’. It is widely discussed about how mindfulness meditation develops presence by developing the ability to mindfully observe whatever is being experienced through one or all of the senses. […]