UPCOMING RETREATS:
RESTORE, ENERGISE & CREATE RETREAT WITH THE LAW OF ATTRACTION AND MEDITATION, SNOWDONIA, UK
20th March – 23rd March 2026
“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”
“Very informative and amazing positive energy.”
“Highly recommend, it is clear that Tracy practices what she teaches.”
To read a detailed account of a Snowdonia retreat participant’s experience please click here.
Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.
During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.
The retreat now in its fourth year, takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.
Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last fifteen years, about what works when applying the Law of Attraction.
Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts will be provided.
Please click on the pictures to enlarge them:
• Learn the principles of manifestation
• Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire
• Determine how to incorporate the Law of Attraction into your daily life
• Move beyond any limiting beliefs and gain new perspectives and inspiration
• Enhance your well-being away from your usual routine
• Learn practical tools for applying the Law of Attraction
• Have an opportunity to reflect and to go deeper on your journey
• Connect with like minded people
• Enjoy meditative time in nature
• Come into greater connection with your true self
• Experience group meditation for calming the mind
• Enjoy nourishing food
The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.
Retreat Programme:
| Friday 20th March: | 4pm: Arrival 7pm: Evening Meal 8pm – 9pm: Welcome Group |
| Saturday 21st March: | 7.15am – 7.45am: Morning Meditation (optional) 8am: Breakfast 9am – 11am: Workshop One – Setting Your Intentions 11am: Morning Break 11am – 1pm: Free time 1pm: Lunch 2pm - 4pm: Workshop Two - Creating Your Reality with the Law of Attraction and Meditation 4pm: Afternoon Break 5pm – 6pm: Guided Silent Meditation Walk 7pm: Evening Meal |
| Sunday 22nd March: | 7.15am – 7.45am: Morning Meditation (optional) 8am: Breakfast 9am – 11am: Workshop Three – Aligning with Your True Nature with Appreciation 11am: Morning Break 11am – 1pm: Free time 1pm: Lunch 2pm- 4pm: Workshop Four - Visualisation and the Law of Attraction 4pm: Afternoon Break 5.45pm – 6.45pm: Gentle Qigong and Meditation (optional) 7pm: Evening Meal |
| Monday 23rd March: | 7am – 7.30am: Morning Silent Meditation Walk 8am: Breakfast 9am – 11am: Workshop Five – Reflections and Intentions 11am: Morning Break 11am – 1pm: Free time 1pm: Lunch 2pm: Departure |
Retreat Includes:
• 14.5 Hours of Programme Time
• 5 Law of Attraction Workshops
• 3 Nights Accommodation at Trigonos
• Breakfast, Lunch and Dinner
• 2 Morning Meditation Sessions
• 2 Silent Meditation Walks
• 1 Gentle Qigong and Meditation Session (optional)
• Handouts and Printed Law of Attraction Exercises
• Free time to relax, read, go on meditative walks and explore the countryside
• Use of the lounge and library to relax during the free time
About Trigonos:
Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.
The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.
The bedrooms are homely and peaceful with each bedroom having either a single bed, twin beds or a double bed. All bedrooms are ensuite with either a bath with a shower attachment or a shower. Tea and coffee making facilities and internet access are available in all bedrooms.
The retreat includes superb wholesome vegetarian food (all of the food is vegetarian or vegan and most of the food is grown locally and is organic). Trigonos is well known for the quality of their vegetarian and vegan meals that are imaginatively cooked using fresh produce, some from their own organic garden to create delicious and nourishing meals.
Their chefs are also very experienced in creatively meeting a wide range of essential dietary needs including vegan, gluten-free and many others relating to significant health challenges. Please request any special dietary requirements when booking.
Also included: morning tea and coffee with a snack and afternoon tea and coffee with a homemade snack. In addition tea (with a wide choice of herbal teas) and coffee and seasonal fruit are available at all times.
Booking:
£645 before 17/11/25, £695 after.
A deposit of £355 is required to secure your place and the outstanding balance is due 12 weeks prior to the event.
The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.
To contact Tracy Friend please email Tracy@liberatingtheheart.com (Please note: Tracy Friend is occasionally away on a retreat without access to email and if you email when she is away, she will reply as soon as possible on her return).