Liberating the Heart Retreats

UPCOMING RETREATS:

SNOWDONIA, WALES
Friday 17th February 2023, 4:00pm until Monday 20th February 2023, 2:00pm
Retreat: Restore, Energise & Create with the Law of Attraction and Meditation, with Tracy Friend
Please click here for the full details

UBUD, BALI
Sunday 17th September 2023, 5:00pm until Sunday 24th September 2023, 11:00am
Retreat: Living the Law of Attraction, with Tracy Friend
Please click here for the full details

RESTORE, ENERGISE & CREATE RETREAT WITH THE LAW OF ATTRACTION AND MEDITATION, SNOWDONIA, UK

17th February – 20th February 2023

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Law of Attraction and Meditation Retreat Trigonos UK

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”

“Very informative and amazing positive energy.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

Restore, energise and learn powerful, practical techniques to create the life you choose in a nurturing environment with like-minded people, surrounded by nature.

During this fully residential three-night retreat you will learn and experience a powerful life-changing system for positive and on-going personal transformation, acquiring specific techniques that can be taken forward into your everyday life and beyond.

The retreat takes place at Trigonos retreat centre in Snowdonia which is a beautiful, tranquil sanctuary in 18 acres of gardens with a stream running down to the clear water lake, meadowland, small woodlands and mountain views.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last fifteen years, about what works when applying the Law of Attraction.

Tracy’s pioneering presentation is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts will be provided.

Please click on the pictures to enlarge them:

Key Benefits of Attending:

• Learn the principles of manifestation

• Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire

• Determine how to incorporate the Law of Attraction into your daily life

• Move beyond any limiting beliefs and gain new perspectives and inspiration

• Enhance your well-being away from your usual routine

• Learn practical tools for applying the Law of Attraction

• Have an opportunity to reflect and to go deeper on your journey

• Connect with like minded people

• Enjoy meditative time in nature

• Come into greater connection with your true self

• Experience group meditation for calming the mind

• Enjoy nourishing food

The retreat is suitable for you whether you are new to the Law of Attraction and meditation or you are wanting to deepen your practice.

Retreat Programme:

Friday 17th February:4pm: Arrival
7pm: Evening Meal
8pm – 9pm: Welcome Group
Saturday 18th February:7.15am – 7.45am: Morning Meditation (optional)
8am: Breakfast
9am – 11am: Workshop One – Setting Your Intentions
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm - 4pm: Workshop Two - Creating Your Reality with the Law of Attraction and Meditation
4pm: Afternoon Break
5pm – 6pm: Guided Silent Meditation Walk
7pm: Evening Meal
Sunday 19th February:7.15am – 7.45am: Morning Meditation (optional)
8am: Breakfast
9am – 11am: Workshop Three – Aligning with Your True Nature with Appreciation
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm- 4pm: Workshop Four - Visualisation and the Law of Attraction
4pm: Afternoon Break
5pm – 6pm: Gentle Qigong and Meditation (optional)
7pm: Evening Meal
Monday 20th February:7am – 7.30am: Morning Silent Meditation Walk
8am: Breakfast
9am – 11am: Workshop Five – Reflections and Intentions
11am: Morning Break
11am – 1pm: Free time
1pm: Lunch
2pm: Departure

Retreat Includes:

• 14.5 Hours of Programme Time

• 5 Law of Attraction Workshops

• 3 Nights Accommodation at Trigonos

• Breakfast, Lunch and Dinner

• 2 Morning Meditation Sessions

• 2 Silent Meditation Walks

• 1 Gentle Qigong and Meditation Session (optional)

• Handouts and Printed Law of Attraction Exercises

• Free time to relax, read, go on meditative walks and explore the countryside

• Use of the lounge and library to relax during the free time

Restore, Energise & Create with the Law of Attraction and Meditation Retreat

About Trigonos:

Trigonos is a beautiful retreat centre founded on the principles of social and environmental responsibility.

The group sessions take place in the stunning workshop space with large windows, natural light and mountain views.

Trigonos Snowdonia Law of Attraction UK Retreat

The bedrooms are homely and peaceful with each bedroom having either a single bed, twin beds or a double bed. All bedrooms are ensuite with either a bath with a shower attachment or a shower. Tea and coffee making facilities and internet access are available in all bedrooms.

Trigonos Law of Attraction Retreat

The retreat includes superb wholesome vegetarian food (all of the food is vegetarian or vegan and most of the food is grown locally and is organic). Trigonos is well known for the quality of their vegetarian and vegan meals that are imaginatively cooked using fresh produce, some from their own organic garden to create delicious and nourishing meals.

Their chefs are also very experienced in creatively meeting a wide range of essential dietary needs including vegan, gluten-free and many others relating to significant health challenges. Please request any special dietary requirements when booking.

Also included: morning tea and coffee with a snack and afternoon tea and coffee with a homemade snack. In addition tea (with a wide choice of herbal teas) and coffee and seasonal fruit are available at all times.

Booking:

£620

A deposit of £325 is required to secure your place and the outstanding balance is due 12 weeks prior to the retreat.

The price includes 3 nights accommodation in a single room with full board (breakfast, lunch and dinner) and the retreat programme itself.

To contact Tracy Friend please email Tracy@liberatingtheheart.com (Please note: Tracy Friend is occasionally away on a retreat without access to email and if you email when she is away, she will reply as soon as possible on her return).


Deposit Payment- please enter your email address:



Getting to Trigonos:

Address: Trigonos, Plas Baladeulyn, Nantlle, Caernarfon, Wales, LL54 6BW.

Trigonos is located in Snowdonia, Wales in the village of Nantlle on the B4418, between Penygroes and Rhyd Ddu. Caernarfon is the nearest town.

Train-

The nearest mainline train station is Bangor with trains operated by Avanti West Coast. Bangor station has good train links with many stations including London Euston, Birmingham New Street and Manchester Piccadilly. Direct trains from London Euston to Bangor take approximately 3 hours and 15 minutes.

From Bangor Station to Trigonos-

A taxi service to Trigonos is available at Bangor Station (it is a 19 mile journey with a taxi fare of approximately £31 depending on the time of day). For taxis to and from Bangor train station and major airports, Ivan’s Taxis (tel: 01286 881 590, email: ivanstaxis@btconnect.com) have an agreement with Trigonos to collect and deliver guests at the following fixed rates (it is recommended to book in advance). For anyone travelling to and from Bangor Station, we can let you know if there are any other people getting a taxi from Bangor to Trigonos so that you can share a taxi with them.

Taxi to or from Bangor Station: car or minibus with one passenger £31, car or minibus with two or three passengers £35, or minibus with four or more passengers £45.

To travel from Bangor Station to Trigonos by bus, the bus 5C goes from Bangor to Caernarfon (please click for more information) and from Caernarfon the bus 1N goes to Nantlle (please click for more information) and stops a three minute walk away from Trigonos.

Airports-

The nearest international airports are Manchester and Liverpool (approximately 2 hours 45 minutes driving or train connections).

Retreat terms and conditions:

Please note that it is necessary to be aged 18 years or older to attend the retreat.

It is recommended to have insurance to cover any costs incurred in case you have to cancel the retreat.

Cancellations 91 days or more before the start date of the retreat 50% of the total retreat cost is non-refundable, cancellations 61-90 days before the start date of the retreat 75% of the total retreat cost is non-refundable and cancellations 60 days or less before the start date of the retreat 100% of the total retreat cost is non-refundable.

Please click for full Trignos retreat terms and conditions on the Law of Attraction Centre website.

LIVING THE LAW OF ATTRACTION RETREAT BALI

17th September – 24th September 2023

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Living the Law of Attraction Bali Retreat

A life-changing retreat in a beautiful, magical location.

Tracy is a real expert on the practical application of the Law of Attraction and I left with a renewed sense of possibility.

A truly enlightening experience that I feel I will continue to benefit me as I apply the practical techniques that I learnt in my daily life going forward.

I love the tenor of what Tracy does. Heart-felt and authentic. Enthusiastic about the journey and enlivened by the potential.

To read more detailed accounts of Bali retreat participant’s experiences please click here.

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The beautiful location of Ubud in Bali where spirituality permeates every aspect of daily life, provides the perfect location for the ‘Living the Law of Attraction Retreat’ which will offer insight, the opportunity to awaken to new possibilities and help you learn how to use the power of thought to come into greater alignment to increase well-being and create the life you choose.

Tracy Friend will share what she has learnt and pioneered through facilitating hundreds of events across the UK, Europe, US and Asia over the last fifteen years, about what works when applying the Law of Attraction.

With simple and transformative processes including written exercises, visualisation and meditation, you will empower yourself with a proven practical approach to personal development.

Tracy’s pioneering presentation is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts will be provided.

There will also be free time to relax and to explore and experience Bali.

Please click on the pictures to enlarge them:

Key Benefits of Attending:

> Learn the principles of manifestation

> Learn a program of powerful, practical techniques to utilise to create more of what you want: abundance, improved relationships, health & well-being or any other desire

> Determine how to incorporate the Law of Attraction into your daily life

> Establish new patterns of thinking

> Take time out from your usual routine to devote time to yourself

> Derive more pleasure and satisfaction from life

> Meet and connect with like-minded people

> Let go of any negative thought habits that have been hindering the achievement of your dreams and ambitions

> Discover how to find more meaning in your life or a greater clarity about what you want

> Deepen your spiritual connection and your connection with your true self

The retreat is suitable for you whether you are new to the principles of the Law of Attraction or you have already begun to apply them in your life.

Retreat Programme:

Daily Morning Meditations: 8.00am – 8.30am (optional)

Workshops: 10.30am – 1.00pm

Sunday 17th September:Arrival
Monday 18th September:Workshop- Welcome and Intentions, Welcome Lunch
Tuesday 19th September:Workshop- The Art of Alignment
Wednesday 20th September:Water Temple visit
Thursday 21st September:Workshop- Living in Love
Friday 22nd September:Workshop- Visualisation and the Law of Attraction, Silent Meditation Waterfall Walk at Sunset
Saturday 23rd September:Workshop- Insights and Implementing the Law of Attraction in Your Daily Life, Group Lunch
Sunday 24th September:Departure

Living the Law of Attraction Bali Retreat

Retreat Includes:

> 20 Hours of Programme Time

> 5 Law of Attraction Workshops

> 7 Morning Meditation Sessions (optional)

> 4 one-hour Qigong Sessions at sunset with slow, gentle movements (optional)

> 1 hour Meditation Waterfall Walk at Sunset (optional)

> Proven Written Techniques

> Visualisation

> 7 Nights Accommodation at Narasoma (single rooms available, please request at time of booking)

> Comprehensive Hand-outs

> Breakfast 7 Mornings

> Swimming Pool

> Visit to the Balinese Water Temple Tirta Empul

> Welcome Lunch

> Closing Farewell Lunch

> Transfers to and from the Airport

Not Included/ Optional Activities Available Locally:

– Flights

– Visa/ airport fees

– Travel insurance

– Lunch and Dinner (apart from lunch on the second day and lunch on the second to last day)

– Spa treatments

– Local tours such as visiting temples and hot springs

– Balinese dance performances

About Narasoma:

Narasoma is a purpose built private retreat centre set in peaceful, beautiful gardens. It is also centrally located in Ubud within walking distance of the many shops, spas and restaurants. Narasoma has a warm, friendly atmosphere and provides a personal service.

The traditional Balinese styled bedrooms with decorative woodcarvings are spacious and have ensuite bathrooms. Fans and air conditioning are available in each room.

There is an open air ‘tea house’ overlooking the swimming pool where you can purchase drinks and there is also a spa.

The workshops take place in the traditional wooden Balinese roof top studio with views over rice paddies, coconut palms and mountains.

A healthy buffet breakfast is included.

Free Wi-Fi is available.

Please note the retreat centre is accessed via stairs and is therefore unfortunately not suitable for guests with limited mobility.

About Ubud and Bali:

On the beautiful island of Bali also known as ‘The Island of the Gods’, spirituality is integral to Balinese culture with it influencing every aspect of life. The Balinese believe that balance comes from living in harmony with other people, nature and spiritual energy and this is reflected in the beautifully tended rice paddies, the vibrantly coloured offerings of flowers, rice and incense as well as the warmth of the people.

Ubud which is located amongst rice paddies is the spiritual, creative and cultural centre of Bali and was also featured in Elizabeth Gilbert’s book ‘Eat, Pray, Love’.

Ubud offers a wide choice of places to eat from warungs (local eateries) to cafes and restaurants serving vegetarian, vegan and raw food.

There are also a large number of spas offering massage and holistic treatments.

Booking:

£945 before 01/05/23, £995 after

A deposit of £475 is required to secure your place and the outstanding balance is due 12 weeks prior to the event.

The price includes 7 night’s accommodation, breakfast, airport transfers and the programme itself.

To contact Tracy Friend please email Tracy@liberatingtheheart.com (Please note: Tracy Friend is occasionally away on a retreat without access to email and if you email when she is away, she will reply as soon as possible on her return).


Deposit Payment- please enter your email address:


Useful Information:

Bali’s international airport, Ngurah Rai is in Denpassar, which is approximately one hour by taxi from Ubud. Free airport pick up and drop off will be arranged.

Visa: Please check the visa regulations for your country for entry into Bali. Please note that all passports must have a minimum of 6 months validity from the date of entry into Indonesia.

Please also ensure that you meet the latest COVID requirements for entry into Bali.

Retreat terms and conditions:

Please note that it is necessary to be aged 18 years or older to attend the retreat.

Cancellations 91 days or more before the start date of the retreat 50% of the total retreat cost is non-refundable, cancellations 61-90 days before the start date of the retreat 75% of the total retreat cost is non-refundable and cancellations 60 days or less before the start date of the retreat 100% of the total retreat cost is non-refundable.

It is required that all retreat participants have personal travel insurance which includes flight cancellation, delay & curtailment cover and medical cover.

Please click for full Bali retreat terms and conditions on the Law of Attraction Centre website.