The ‘Meditation 101’ CD has been created to help you come into full connection with who you really are and to assist you in having a greater sense of wellbeing. The meditation is comprised of a guided relaxation by Tracy Friend followed by a time in which to meditate in whatever way is easy and natural to you. You are taken on an inner journey of relaxation to calm your body and mind accompanied by beautiful, soothing music composed by Robin Miller.

1. Introduction [2:50]
2. Meditation 101 [15:28]