Track listing:

1. Introduction [3:00]
2. Happy Body [15:47]

**Please note this audio recording is not intended to be a substitute for professional medical care and advice.

For track 2 ‘Happy Body’ background music is by Thaddeus: Temple of Healing Love, www.orindaben.com.

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The ‘Meditation 101’ CD has been created to help you come into full connection with who you really are and to assist you in having a greater sense of wellbeing. The meditation is comprised of a guided relaxation by Tracy Friend followed by a time in which to meditate in whatever way is easy and natural to you. You are taken on an inner journey of relaxation to calm your body and mind accompanied by beautiful, soothing music composed by Robin Miller.

1. Introduction [2:50]
2. Meditation 101 [15:28]

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Track listing:

1. Introduction [8:28]
2. Law of Attraction and Love Relationships [15:42]

For track 2 ‘Law of Attraction and Love Relationships’ background music is used by permission: As the Stars Danced from the album, Nightfall In Paradise by Robin Miller, www.robinmillermusic.com.

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The ‘Opening to Abundance’ visualisation has been designed to assist you in changing your beliefs to align with new possibilities and the abundant life that you choose. Accompanied by the transcendent music of Thaddeus and with the power of guided visualisation you are taken on a beautiful, relaxing journey into the vision of your ideal abundant life.

Track listing:

1. Introduction [5:26]
2. Opening to Abundance [15:08]

Reviews:
“I love the Opening to Abundance Visualisation. Tracy’s soothing voice and powerful message work in remarkable harmony with music that is both beautiful and inspiring. Every time I listen to this soundtrack I find myself moving effortlessly into a space of creating and allowing.” SR, London, UK

“Tracy Friend’s Opening to Abundance MP3 is staggering in it’s effectiveness. The first time I listened to it, including the explanatory and clear introduction, which I now also include in the meditation, the effect was swift. I had been concerned about finances and so I sat down and listened to this MP3 that evening and went to bed feeling entirely more positive. The next morning I woke up to an email inviting me to do a project and within 48 hours £1000 had been wired and cleared into my bank account. Now, to me, this is evidence enough. However, I must share that as I sit and quietly listen to Tracy’s MP3 each day I feel the deepest sense of belief and trust in the absolute abundance of the Universe. Simply put, I feel so good when I listen to this meditation that I completely open to receiving. I am one happy customer!” AC, London, UK

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The ‘Living in Love’ recording has been created to assist you in improving the quality of your life experience using the power of guided visualisation. Accompanied by the inspiring, celestial melodies of renowned composer Robin Miller, you are encouraged to live more consistently in a state of love and appreciation.

Track listing:

1. Introduction [3:06]
2. Living in Love [12:41]

Reviews:

“This visualization helped me to feel loved unconditionally.” RS, London, UK
“Profoundly relaxing and good feeling.” AJ, Sedona, US
“Beautiful music combined with Tracy’s calming voice.” NL, Birmingham, UK
“Tracy’s voice is soothing and she constructs a wonderful aura in which to create your desired future.” CSW, London, UK

For track 2 ‘Living in Love’ background music is used by permission: Dancing with Angels from the album, The Heart of Love by Robin Miller, www.robinmillermusic.com.

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