Online: Qigong and Meditation- For Well-Being, Energy & Spiritual Development

Qigong and Meditation with Tracy Friend

Qigong means to master life force energy. Some spiritual traditions describe humans as being comprised of the mind, the energy body and the physical body. Qigong uses slow, gentle movements that assist with bringing greater balance to the energetic channels in the body which promotes well-being and spiritual development.

Each Session Includes:

– Gentle Warm-Up Exercises

– Qigong Exercises

– Meditation

Key Benefits of Attending:

– Learn Qigong movements to bring greater peace of mind and well-being

– Discover Qigong and meditation practices that enhance energy and focus

– Learn about subtle energy and how it relates to awakening more deeply to your true nature


“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways – it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I’ve really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it’s deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.” Tracey C, Derby.

The session is suitable for you whether you are new to Qigong and meditation or if you have more experience with them.

The link for the online event will be emailed 24 hours before the event to the email address entered on the payment form.

System Requirements to Join the Event:
– An internet connection
– A webcam
– Speakers and microphone

Event terms and conditions:
– Please note that it is necessary to be aged 18 years or older to attend events.
– Cancellations 91 days or more before the start date of the event 50% of the event cost is non-refundable, cancellations 61-90 days before the start date of the event 75% of the event cost is non-refundable and cancellations 60 days or less before the start date of the event 100% of the event cost is non-refundable.
– Please click for the full terms and conditions for participating in the Qigong session.


(The Qigong sessions take place on most Wednesday’s from 7.30pm – 8.30pm, the date of the next session is shown below.)

**Online Qigong One Hour Group Sessions: Single Session £10, Four Sessions £30 (booking for four sessions is shown at the bottom of the page).

Date: Wednesday 17th July 2024, 7:30pm-8:30pm
Location: Online
Cost: £10.00

Please enter your email address (this will be used to email the link to participate 24 hours before the session)
Please note that booking closes one hour before the session.

Four, One-Hour Online: Qigong, Yoga or Meditation Sessions
Cost: £30.00 (valid for three months from the date of booking)

Please enter your email address in the box below and please email at least an hour before each session you would like to attend to confirm the date of the session you will be attending. You will then be emailed the details of how to join the session.

One to One Online Qigong Sessions are available, for more information please email: